![]() ![]() Social connections might help protect health and lengthen life. Learn healthy ways to help you through difficult times. Although the death of a loved one can feel overwhelming, most people can make it through the grieving process with the support of family and friends. When someone you love dies, your world changes. Do a mental scan,īring your attention to how each part feels. Enjoy a stroll, notice the sights around you. ![]() Here are some tips to help you get started. It means not living your life on “autopilot.” Becoming a more mindful person requires commitment and practice. This ancient practice is about being completely aware of what’s happening in the present-of all that’s going on inside and all that’s happening around you. Take steps to make sure you regularly get a good night’s sleep. Sleep helps you think more clearly, have quicker reflexes and focus better. When you’re tired, you can’t function at your best. But sleep affects both mental and physical health. To fit in everything we want to do in our day, we often sacrifice sleep. Learning healthy ways to cope with stress can also boost your resilience. But if stress lasts a long time-a condition known as chronic stress-those “high alert” changes become harmful rather than helpful. Stress can give you a rush of energy when it’s needed most. Look at problems from different angles.Įveryone feels stressed from time to time.Learning healthy ways to cope and how to draw from resources in your community can help you build resilience. People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. Here are tips for improving your emotional health: Build Resilience The point is, don’t just intend to be on top of these things, keep daily records and know where you stand.Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Some people simply count their steps, others use Apps that stay on top of calories and blood pressure and weight and more. Taking good care of your mental health means we do not have to let depression or anxiety get the upper hand. It is important to stay ahead of any potentially debilitating crisis. But planning ahead is an important base to cover for your family. ![]() No one likes to imagine needing life insurance. Insurance may be costly, but your ability to access quality care (for your self and your family) should never be hit or miss. I know a man who bragged that his cholesterol had not gone up in a decade, but it was only because he kept skipping his physical and his blood work. This is a number with significant health and financial ramifications, and it is something we should all care about. Know your personal BMI (Body Mass Index). Balanceīalance mind, body, and spirit balance work, family, and play. If you’re not getting around seven hours a night your health will be compromised, your ability to heal is affected, your mental health is at risk and your productivity suffers. Sleep is the answer to many other potential issues. Think of healthy eating as your daily preventative medicine. Regular movement plus a balanced diet is almost everything you need to be ahead of the majority of Americans. Get a measuring device and always register a minimum of 10,000 steps every day. It doesn’t have to be high-impact, but build an exercise regimen into your daily routine. With that in mind (your health and your family), here is the 10-point health checklist you need. Somewhere along the way we all need pointing in the right direction. So, protect the investment that is your healthy life and give your family some peace of mind. Same goes for all of us, because there’s only one of you, and you’re it. Protect the investment that is your healthy life and give your family some peace of mind. Fact is, if I’m going to be the best I possibly can be for my family then I need to take care of this aging body one day at a time, treating all the systems with respect. I’m a complex system, replacement parts are not really an option, and there’s no loaner available if I need extensive repairs. I think of these visits a lot like the 12,000-mile service for my car: run a systems check, top off the fluids, check the tread on the tires, and then ignore everything for another year.īut it turns out that’s not a great plan. Each Spring, somewhere around my birthday, I get a note from the doctor reminding me to schedule my annual checkup. ![]()
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